Hi, I created this part of the site to share and talk with others about meditation, there are many meditation techniques and ways to meditate and also many ways to make them a daily practice.
So in this blog I will share help, tips, advice and also good products that can help you to achieve a daily meditation practice. So please keep visiting for interesting things about meditation.
Filed under Uncategorized by on Oct 14th, 2009. Comment. 
Music touches our hearts and resonates within our bodies. The right music can truly renew us, helping us to feel relaxed and rejuvenated. Great musicians have always recognized this therapeutic power of music, and researchers are finally proving them right. THE SOUND MEDICINE SERIES features the works of inspired musical pioneers who are exploring musics healing power. Natural Balance and Harmony Your body is a self-healing instrument. If you give it a chance it will always tend toward homeostasis or healthful balance. Sound healer Steven Halpern uses soothing and free-floating keyboard compositions to draw the body into this state of balance and harmony. Combining artistic inspiration, sensitivity, and sophisticated sound technology, his compositions synchronize the hemispheres of the brain and amplify the production of alpha waves. This natural response is associated with feelings of deep relaxation, contentment, and well-being. Steven Halpern, Ph.D. stands at t (more…)
Filed under Meditation Music by on Oct 15th, 2009. Comment.
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining a (more…)
Filed under Meditation Books by on Oct 15th, 2009. Comment.
A road map to happiness and inner peace from top meditation teacher Hari Kaur Khalsa. Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman’s changing physical and emotional needs, Hari Kaur teaches how to: – alleviate frustration, ward off moodiness, and become calm – ease life transitions, accept change, and encourage personal creativity – fully realize the potentials of pregnancy and motherhood; and much more (more…)
Filed under Meditation Books by on Oct 16th, 2009. Comment.
Amazon.com
A lot of artists evoke the spirit of Tibet, but Nawang Khechog is actually a former Tibetan monk, who took off the robes and took up the flute to travel the world 20 years ago. His albums are usually slotted in the New Age and meditation genres, and certainly his packaging and imagery inspire that. Unfortunately, it overshadows a music that is perhaps deeper, or at least more artistically profound, than that. Tibetan Meditation Music scans less like a background for contemplation and more like a tone poem to the spirit. The opening track seems like an Asian refraction of “Amazing Grace,” with Tsering Khechog singing over Nawang Khechog’s flute. Khechog’s music draws on folk and spiritual traditions but takes them further afield. Think Arvo Pärt on the Tibetan plateau with strings droning a minor-key refrain while Tibetan bells and chimes sound in the background and Khechog chants. I do wish Khechog had brought along just a touch of the drama and shiftin (more…)
Filed under Meditation Music by on Oct 16th, 2009. Comment.