Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.This CD is recommended by Body + Soul magazine in the June 2009 issue, and frequently hits the Amazon top 10 in the relaxation and meditation categories!This recording is a great resource for people who would like to:sleep bettermanage stress and anxietyease muscle tensionquiet the chatter of the mindenhance creativityfeel more balanced and focusedtake a refreshing breakThis CD is meant for deep relaxation, so please don’t drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!Beth Fr (more…)

150 pages, hard bound with liner sheet and ribbon.

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We all seek a state of higher consciousness that awakens and enlivens our whole being. Masters of meditation and yoga, great artists, inventors, and highly accomplished people in many walks of life have learned to develop and live from such a state. British researcher and Zen master C. Maxwell Cade spent decades analyzing the brainwave patterns of these extraordinary people. He discovered that they each shared a common pattern of brainwaves, which Cade called the Awakened Mind Pattern, and which he believed held the key to tapping into one’s highest potential. Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness. Program 1: Inner Awakening, Enhance Creativity, Sharpen, Clarity and Focus, Draw on Your Deeper Wisdom Program 2: Dy (more…)

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The tranquility that comes from moment-to-moment awareness is the theme from the author of the bestselling book, Wherever You Go, There You Are. In “Stress Reduction,” he takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation as well as testimonials from stressed-out patients who found some peace through his program. He also takes viewers on a hike through the woods, discusses Henry David Thoreau’s Walden Pond, and quotes James Joyce. He gets a little more down-to-earth with a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Kabat-Zinn’s manner is soothing, his attitude is one of gentle prodding, and the visuals are beautifully produced, making for a 51-minute chunk of serenity in a hectic world. — Kimberly Heinrichs

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“Be a Coljumbus to whole new contininets and worlds withing you, opening new (more…)

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the fourteen years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as an end instead of a means to an end. What he ultimately realized was that only when you let go of all techniqueseven the concept of yourself as a meditatorwill you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti.Meditative self-inquiry and The Way of Subtraction: how to ask a spiritually powerful questionand determine the real answer. Two guided meditations on CD intended to reveal what Adyashanti calls your home as awareness itselfWeve been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of sep (more…)

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This best-selling release from Music for Deep Meditation captures the unspoiled purity of the Veena, one of the most ancient instruments from India. The simple and sweet improvisational melodies were specifically played to bring the listener into a place of stillness and calm. The veena is masterfully played by Gayatri Govindarajan an accomplished musician who poured her whole heart into this recording. Each CD from Music for Deep Meditation is made with the utmost purity and integrity of sound, bringing to life music that is truly inducive for meditation and relaxation. We invite you to explore each one.Track 1. The Beauty and Power of The Veena – Malay Marutam Rag 7:20Track 2. Mystic Journey into The Heart – Malay Marutam 7:59Track 3. Relaxing into The Self – Maya Malav Gaulay 6:04Track 4. Revati Raga – Ancient Magic of Classical Indian Music 7:19Track 5. Meditation on The Vedas – Revati Rag 5:14Track 6. Auspicious Splendor of Saraswati – Subh Pantuvara (more…)