** Check out Patrick’s new book for desk workers at knowledgeworkerssurvivalguide.com ** Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice. If you want to here more from Patrick about Zen check out his weekly podcast, Zen Is Stupid. http And if you’re in Yokohama join us Wednesday evenings at 7pm for zazen sitting. www.yogagarden.jp (Music from The American Analog Set, Ulrich Schnauss, The Dining Rooms, and George Handel)
Filed under Meditation Videos by on Jul 18th, 2010. Comment. 
www.study.tipz.us FREE MIND POWER AUDIO, just click the link. http and www.vitalwaves.com Free relaxation music for meditation and contemplation from the creative visualization and dream manifestation sites, Wealth Vibes and Vitalwaves. If you like new age type meditation music, you’ll love the soothing ambient sounds created to help you chill out. For more free online meditation music visit Wealth Vibes, where you can join the free wealth creation group where all those in the group will send you positive energy for healing, abundance, wealth, success, joy, love and more. Be sure to check out all the positive affirmation videos and motivational videos along with the mind power programs as well.
Filed under Meditation Videos by on Jul 16th, 2010. Comment.
Pre-Dawn Meditation All that has been made has been made by the word. So let it be written. So let it be done.
Filed under Meditation Videos by on Jul 13th, 2010. Comment.
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
Filed under Meditation Videos by on Jul 11th, 2010. Comment.