Amazon.com Review
“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring “traditional wisdom”: ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too element (more…)
Filed under Meditation Books by on Oct 19th, 2009. Comment. 
One of the World’s Most Popular Collections of Daily Wisdom…To Help You Make the Most of Each and Every DayEvery day — happy or sad, challenging or just business-as-usual — makes new demands on us. Each day brings new experiences, new tasks, and new rewards. As each day dawns, take a moment for quiet reflection and discover the promise of a new beginning and a fresh start full of optimism, hope, and joy.For more than a dozen years, The Promise of a New Day — a very special collection of inspiring thoughts and wise meditations has offered thousands of people day-to-day wisdom and fresh viewpoints on life, adding a moment of inspiration and insight, a comforting thought, or a time for rest and relaxation to their days. Filled with the wisdom of inspirational thinkers from around the world-including Robert Bly, Dr. Joyce Brothers, Leo Buscaglia, Norman Cousins, Amelia Earhart, Robert Frost, Helen Keller, John Lennon, Shirley MacLaine, Will Rogers, and Mark Twain alon (more…)
Filed under Meditation Books by on Oct 17th, 2009. Comment.
A road map to happiness and inner peace from top meditation teacher Hari Kaur Khalsa. Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman’s changing physical and emotional needs, Hari Kaur teaches how to: – alleviate frustration, ward off moodiness, and become calm – ease life transitions, accept change, and encourage personal creativity – fully realize the potentials of pregnancy and motherhood; and much more (more…)
Filed under Meditation Books by on Oct 16th, 2009. Comment.
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining a (more…)
Filed under Meditation Books by on Oct 15th, 2009. Comment.