First (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses both the meaning of meditation and the foundations of meditation practice.
Filed under Meditation Videos by on Jul 26th, 2010. Comment. 
In this series Tan Ajahn Jayasaro, gives an introduction to Buddhist meditation, being part of a path leading to profound happiness, inner peace and liberation from suffering.
Filed under Meditation Videos by on May 31st, 2010. Comment.