The Best Meditation Tips And Help
To Start A Meditation Practice

• Are you tired of trying to start a meditation habit?
• Have you tried time after time to get the habit of meditation?
• Do you want to experience the benefits of meditation in your daily life?

Practice of Meditation is of great benefit to your life. In these times full of stress, anxiety and continuous worries; meditation can give you a way to become mentally stronger and live a happier and calmer life.

But first, let me introduce myself…my name is Camilo Buitrago, I started meditation three years ago after going to a Vipassana meditation retreat. After that I knew that I have to add meditation to my life, the retreat meditation was such a great experience and the personal knowledge I got from it, was invaluable.

So I went home, full of energy and motivation… but after some few weeks, reality sinks in… it was really difficult to start a meditation practice and mixing it with daily life can be very tricky and takes some time to get used to it.

And it wasn’t only my own experience, I talked to some of the people that I met in the retreat, and it seems to be a common problem, so the practice wasn’t much the problem, but getting the habit, the daily meditation practice.

Anyway, I knew the value of meditation for me was so important that I was willing to keep on it “Whatever it takes” and after two years of trial and error… I started this site.

Do You Have The Same Problem Starting A Daily Meditation Practice?

Establishing a meditation practice can be one of the most difficult things to achieve. When you start meditation, as any new habit, the beginning is the hardest part. That’s why I decided to create this website, to help you to get tips and help on how to meditate and more important How to get a daily habit.

Meditation is not a way to get out of daily life, it is a way to confront the problems of life with a balanced mind generating love and compassion for others and not hate and stress. It is also a practical way to fulfill your personal goals generating less stress and accomplishing more, at the same time helping yourself and others.

So let’s explore interesting aspects of it and how you can make it part of your life. You can check the links to the left to access a specific topic, I also recommend some products that can improve your meditation, please keep visiting.

I Wish You The Best,
Camilo Buitrago from PracticeOfMeditation.com