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	<title>Practice of Meditation &#187; Relaxation</title>
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	<link>http://www.practiceofmeditation.com</link>
	<description>All You Wanted to Know About Meditation Practice and Never Dared to Ask</description>
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		<title>Guided Meditation &#124; White Light Protection</title>
		<link>http://www.practiceofmeditation.com/306/guided-meditation-white-light-protection/</link>
		<comments>http://www.practiceofmeditation.com/306/guided-meditation-white-light-protection/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:31:04 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[white light]]></category>

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		<description><![CDATA[This guided meditation will protect and heal you and your loved ones from any physical or emotional challenge. Call upon the Devine energy as white light. Surround yourself with pure love. Let go of thought and emotion and float in a cloud of total relaxation. Feel the immediate benefits of Guided Meditation; Clarity, Love, Peace, [...]]]></description>
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<p>This guided meditation will protect and heal you and your loved ones from any physical or emotional challenge. Call upon the Devine energy as white light. Surround yourself with pure love. Let go of thought and emotion and float in a cloud of total relaxation. Feel the immediate benefits of Guided Meditation; Clarity, Love, Peace, Health, Happiness and connection to your true self and the spiritual world. Download a variety of free MP3 Guided Meditations from my website right now!www.ExploreMeditation.com Guided Meditation is perfect for Spiritual Growth, Psychic Development, Physical Relaxation and Peace of Mind. There are a variety of Guided Meditation programs suitable for both beginner and advanced. Choose meditations that suit your interests and experience. Go on&#8230; Explore Meditation! The Guided Meditation you are watching, White Light Protection, is a beautiful inward healing journey. As best you can, take these few moments to relax your body and become aware of your breath. As your mind follows the words of the guide, healing is taking place on many levels; Physical, Mental, Emotional and Spiritual. White Light Protection is a beautiful and rewarding Guided Meditation. Please take this moment to Rate this video with the YouTube 5 star system. Subscribe to the GuidedMeditationMP3 channel to know when we add other videos to develop your psychic potential. Add it to your favorites so it is easy to find again. And do your friends a favor and Share it with them on your <b>&#8230;</b></p>
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		<title>Cosmic Meditation</title>
		<link>http://www.practiceofmeditation.com/298/cosmic-meditation/</link>
		<comments>http://www.practiceofmeditation.com/298/cosmic-meditation/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 11:22:06 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[ambiance]]></category>
		<category><![CDATA[Cosmic]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[musique]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/298/cosmic-meditation/</guid>
		<description><![CDATA[Cosmic Meditation www.nouvellere.com]]></description>
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<p>Cosmic Meditation www.nouvellere.com</p>
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		<title>MEDITATION II</title>
		<link>http://www.practiceofmeditation.com/291/meditation-ii/</link>
		<comments>http://www.practiceofmeditation.com/291/meditation-ii/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 21:06:40 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[ambiance]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[musique]]></category>
		<category><![CDATA[Relaxation]]></category>

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		<description><![CDATA[Meditation relaxation www.nouvellere.com]]></description>
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<p>Meditation relaxation www.nouvellere.com</p>
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		<item>
		<title>MEDITATION silencieuse</title>
		<link>http://www.practiceofmeditation.com/289/meditation-silencieuse/</link>
		<comments>http://www.practiceofmeditation.com/289/meditation-silencieuse/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 20:58:09 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[ambiance]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[musique]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/289/meditation-silencieuse/</guid>
		<description><![CDATA[Meditation silencieuse www.nouvellere.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/P2Bz-ah70e4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/P2Bz-ah70e4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Meditation silencieuse www.nouvellere.com</p>
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		<item>
		<title>Simple Relaxation &#8212; A Guided Meditation</title>
		<link>http://www.practiceofmeditation.com/282/simple-relaxation-a-guided-meditation/</link>
		<comments>http://www.practiceofmeditation.com/282/simple-relaxation-a-guided-meditation/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 06:32:40 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/282/simple-relaxation-a-guided-meditation/</guid>
		<description><![CDATA[This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OoM57Z8dRUY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/OoM57Z8dRUY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system &#8212; your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Native American Meditation-The Northern Lights</title>
		<link>http://www.practiceofmeditation.com/278/native-american-meditation-the-northern-lights/</link>
		<comments>http://www.practiceofmeditation.com/278/native-american-meditation-the-northern-lights/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:25:31 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[alaska]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[aurora]]></category>
		<category><![CDATA[bohdi]]></category>
		<category><![CDATA[borealis]]></category>
		<category><![CDATA[Flute]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sanders]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/278/native-american-meditation-the-northern-lights/</guid>
		<description><![CDATA[Relaxing meditation by TheWisdomWarrior.com Possibly the most relaxing video on the web!!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ETvFnLg0hXU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ETvFnLg0hXU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Relaxing meditation by TheWisdomWarrior.com Possibly the most relaxing video on the web!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Relaxing Meditation Music with Inspiring Quotes &#8211; A Peaceful Moment</title>
		<link>http://www.practiceofmeditation.com/273/relaxing-meditation-music-with-inspiring-quotes-a-peaceful-moment/</link>
		<comments>http://www.practiceofmeditation.com/273/relaxing-meditation-music-with-inspiring-quotes-a-peaceful-moment/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 06:39:13 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[LOVE]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/273/relaxing-meditation-music-with-inspiring-quotes-a-peaceful-moment/</guid>
		<description><![CDATA[astronomyrecords.com This video features music from the album &#8220;Lunar Khandro&#8221;. Deep meditation, relaxation music set to beautiful landscapes and inspiring quotes. © Copyright Astronomy Records www.astronomyrecords.com Exploring inner space with music.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hSqSyvAZYXY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hSqSyvAZYXY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>astronomyrecords.com This video features music from the album &#8220;Lunar Khandro&#8221;. Deep meditation, relaxation music set to beautiful landscapes and inspiring quotes. © Copyright Astronomy Records www.astronomyrecords.com Exploring inner space with music.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Peaceful Music Meditation and Relaxation</title>
		<link>http://www.practiceofmeditation.com/272/peaceful-music-meditation-and-relaxation/</link>
		<comments>http://www.practiceofmeditation.com/272/peaceful-music-meditation-and-relaxation/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:28:26 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Deep]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[tranquility]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/272/peaceful-music-meditation-and-relaxation/</guid>
		<description><![CDATA[yoga.thevidblog.com http Relax. Watch more videos here.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/cPfdVW30HCE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cPfdVW30HCE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>yoga.thevidblog.com http Relax. Watch more videos here.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fairytales meditation</title>
		<link>http://www.practiceofmeditation.com/271/fairytales-meditation/</link>
		<comments>http://www.practiceofmeditation.com/271/fairytales-meditation/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 11:22:02 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[elektronisch]]></category>
		<category><![CDATA[entspannungsmusik]]></category>
		<category><![CDATA[Frieden]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Natur]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/271/fairytales-meditation/</guid>
		<description><![CDATA[The new meditation video of new age-music artist Jamuroo. A journey into nature and inner peace. Enjoy it !!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xu_35IDV_zs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xu_35IDV_zs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>The new meditation video of new age-music artist Jamuroo. A journey into nature and inner peace. Enjoy it !!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Guided Meditation and Visualization: MEET YOUR GUIDE by Lilou Mace</title>
		<link>http://www.practiceofmeditation.com/265/guided-meditation-and-visualization-meet-your-guide-by-lilou-mace/</link>
		<comments>http://www.practiceofmeditation.com/265/guided-meditation-and-visualization-meet-your-guide-by-lilou-mace/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:58:11 +0000</pubDate>
		<dc:creator>Camilo Buitrago</dc:creator>
				<category><![CDATA[Meditation Videos]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[Lilou]]></category>
		<category><![CDATA[liloumace]]></category>
		<category><![CDATA[Mace]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[visualisation]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://www.practiceofmeditation.com/265/guided-meditation-and-visualization-meet-your-guide-by-lilou-mace/</guid>
		<description><![CDATA[Tune into an infinite source of wisdom that is within you. Tap into this source of energy and potential. Find the answers. You have inner wisdom that is one of the gifts you where given. Use it! This meditation, guided visualization will assist it. MP3 download is NOW AVAILABLE ON AMAZON.COM. You will find lots [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lGnB3w80b8M?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/lGnB3w80b8M?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Tune into an infinite source of wisdom that is within you. Tap into this source of energy and potential. Find the answers. You have inner wisdom that is one of the gifts you where given. Use it! This meditation, guided visualization will assist it. MP3 download is NOW AVAILABLE ON AMAZON.COM. You will find lots of new meditations that i have created to assist you in day to day life. www.amazon.com New visualizations NOW AVAILABLE ON AMAZON.COM &#8216;Daily Law-of-Attraction Meditations and Visualizations&#8217; by Lilou Mace and on LILOU MACE webTV www.liloumace.com Please share this meditation with as many people as you know. Namaste.</p>
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