*** DOWNLOAD NOW OUT only from…. www.paulfromstokeuk.com 10 minute relax byPaul Collier. ©, 2007, 2009 All rights reserved. DOWNLOAD COMING SOON direct from me here… http I hope you enjoy listening to my music, I value your ratings/feedback and comments. subscribing (click the yellow button above 
to my channel helps to keep my music in the youtube search results for others to enjoy and notifys you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to each and every SUBSCRIBER Take 10 minutes out of your day to do nothing, switch off your phone, close your eyes and whilst listening to the music imagine yourself on a golden beach or in the countryside. When the music finishes you have had 10 minutes. Please visit my website www.paulfromstokeuk.com to DOWNLOAD my music directly from me. If you visit my youtube channel page here… http you will be able to hear my latest compositions and listen to PLAYLISTS of my music (no need to select new videos, each one will automatically play after the previous piece) Thank you for listening. Paul
Filed under Meditation Videos by on Apr 5th, 2010. Comment. 
![Mindfulness & Meditation: Stress Reduction [VHS]](http://ecx.images-amazon.com/images/I/41XH5A5SEML._SL500_AA280_.jpg)
Amazon.com
The tranquility that comes from moment-to-moment awareness is the theme from the author of the bestselling book, Wherever You Go, There You Are. In “Stress Reduction,” he takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation as well as testimonials from stressed-out patients who found some peace through his program. He also takes viewers on a hike through the woods, discusses Henry David Thoreau’s Walden Pond, and quotes James Joyce. He gets a little more down-to-earth with a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Kabat-Zinn’s manner is soothing, his attitude is one of gentle prodding, and the visuals are beautifully produced, making for a 51-minute chunk of serenity in a hectic world. — Kimberly Heinrichs
From the Back Cover
“Be a Coljumbus to whole new contininets and worlds withing you, opening new (more…)
Filed under Meditation Books by on Oct 27th, 2009. Comment.
Review
I love this guided meditation CD. It’s my first one, but I love this type of meditation anyways. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I’m a chronic insomniac and –Amazon
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgis (more…)
Filed under Meditation Books by on Oct 21st, 2009. Comment.