Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.This CD is recommended by Body + Soul magazine in the June 2009 issue, and frequently hits the Amazon top 10 in the relaxation and meditation categories!This recording is a great resource for people who would like to:sleep bettermanage stress and anxietyease muscle tensionquiet the chatter of the mindenhance creativityfeel more balanced and focusedtake a refreshing breakThis CD is meant for deep relaxation, so please don’t drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!Beth Fr (more…)
Filed under Meditation Music by on Oct 30th, 2009. Comment. 
Review
I love this guided meditation CD. It’s my first one, but I love this type of meditation anyways. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I’m a chronic insomniac and –Amazon
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgis (more…)
Filed under Meditation Books by on Oct 21st, 2009. Comment.